Weigh In record (no journal entry) for 01 August 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2016:
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949 kcal
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Fat: 8.72g | Prot: 158.67g | Carb: 74.60g.
Breakfast: CytoSport 100% whey protein isolate and concetrate Chocolate. Lunch: Yerba Prima Psyllium Husks Powder, Blueberries, Kale, Broccoli, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Strawberries. more...
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gaining 1.0 lb a week
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