Weigh In record (no journal entry) for 16 January 2017
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266.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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972 kcal
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Fat: 24.12g | Prot: 84.33g | Carb: 95.35g.
Breakfast: Egg White, Oat Bran (Uncooked), Nestle COFFMATE SUGAR FREE HZLNT. Lunch: Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Snacks/Other: Kirkland Signature Smoked Salmon, Rye Bread, Red Table Wine. more...
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4244 kcal
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Activities & Exercise:
Gym - 1 hour, Spinning - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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