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kris 1 week
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266.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2017:
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1676 kcal
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Fat: 40.53g | Prot: 182.69g | Carb: 141.77g.
Breakfast: Oat Bran (Uncooked), Egg White, Nestle COFFMATE SUGAR FREE HZLNT. Lunch: Ground Beef (90% Lean / 10% Fat), Chicken Breast (Oven Roasted, Fat Free, Sliced), Russet Potatoes (Flesh and Skin). Dinner: Rye Bread, Turkey Breast Meat, Tomatoes, Rye Bread, Pork Loin (Tenderloin). Snacks/Other: Red Table Wine, Kaged Muscle Re-Kaged, Great Value Original Beef Jerky, Guacamole, Rye Bread. more...
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4120 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Spinning - 25 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 3.4 lb a week
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