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I did well yesterday until the baked ziti with meat sauce and smothered in Italian cheese.
Diet Calendar Entry for 16 January 2017:
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1953 kcal
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Fat: 52.64g | Prot: 110.27g | Carb: 135.68g.
Breakfast: Hellmann's Light Mayonnaise, Wasa Multi Grain Crispbread, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Chicken of the Sea Solid White Albacore Tuna in Water. Lunch: Brussels Sprouts, Broccoli, Gulden's Spicy Brown Mustard, Wasa Multi Grain Crispbread, my own chicken breast with low sodium seasoning. Dinner: Gulden's Spicy Brown Mustard, Wasa Multi Grain Crispbread, Perdue Boneless Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Hershey's Kisses Hugs, Starburst Original Fruit Chews, Frigo Light Mozzarella Cheese Stick, Vegetable Oil, Miller Brewing Company MGD 64 Lemonade, Seagram's 7 Whiskey, Brussels Sprouts, Broccoli. more...
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