Weigh In record (no journal entry) for 30 May 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2017:
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1003 kcal
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Fat: 15.04g | Prot: 38.70g | Carb: 79.92g.
Breakfast: Bananas. Lunch: Gulden's Spicy Brown Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Boar's Head Black Forest Deli Ham. Dinner: Butter (Salted), Broccoli, Cooked Egg White, Salt, Cooked Egg White. Snacks/Other: Lemon, Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.5 lb a week
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