Weigh In record (no journal entry) for 14 January 2017
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206.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1227 kcal
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Fat: 52.41g | Prot: 34.68g | Carb: 149.61g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Lemon Juice, Sugar, Espresso, Espresso Coffee. Lunch: Espresso Coffee. Dinner: Philadelphia Cuore Cremoso Classico, Rapunzel Pane Integrale di Segale con Semi di Lino, Valfrutta Lenticchie. Snacks/Other: Mixed Nuts, Tea (Brewed), Espresso Coffee, Banana. more...
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2467 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 17 hours. more...
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losing 9.3 lb a week
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