Weigh In record (no journal entry) for 16 January 2017
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149.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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941 kcal
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Fat: 26.44g | Prot: 33.33g | Carb: 136.51g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Nestle Cheerios with Semi-Skimmed Milk. Lunch: Knorr Minestrone Soup, Melon. Dinner: Richmond Pork Sausage, Heinz Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: McVitie's Rich Tea Biscuits. more...
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gaining 1.6 lb a week
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