Weigh In record (no journal entry) for 09 January 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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769 kcal
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Fat: 28.18g | Prot: 31.58g | Carb: 98.08g.
Breakfast: Oranges. Lunch: Boiled Egg, Soft White Roll. Dinner: Sainsbury's Garlic Baguette, Spaghetti Bolognese. more...
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losing 0.6 lb a week
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