Weigh In record (no journal entry) for 23 January 2017
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149.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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955 kcal
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Fat: 26.08g | Prot: 55.23g | Carb: 122.25g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Sliced Ham, Tesco Cucumber, Heinz Salad Cream, Hovis Seed Sensations Wholemeal Bread. Dinner: Cauliflower, White Potatoes (Flesh and Skin), Morrisons Gammon Joint. Snacks/Other: Nestle Blue Riband, Walkers Lights Crisps, Tangerines (Mandarin Oranges). more...
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steady weight
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