Weigh In record (no journal entry) for 16 January 2017
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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3063 kcal
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Fat: 69.98g | Prot: 145.72g | Carb: 209.79g.
Breakfast: Cottage Cheese. Lunch: Regular Beer, White Bread, Skinless Chicken Breast, White Bread. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Ground Pork (Cooked), White Rice, White Rice, Ground Pork (Cooked), Chicken Wing. more...
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losing 3.1 lb a week
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