Weigh In record (no journal entry) for 06 January 2017
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195.3 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2948 kcal
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Fat: 69.76g | Prot: 156.56g | Carb: 181.29g.
Lunch: Regular Beer, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pork Steak or Cutlet (Lean and Fat Eaten), Cooked Lentils, Salmon. more...
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gaining 1.4 lb a week
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