Weigh In record (no journal entry) for 16 January 2017
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1647 kcal
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Fat: 61.62g | Prot: 72.12g | Carb: 195.84g.
Breakfast: Milk, Mayver's Crunchy Peanut Butter, Vegemite Vegemite, Mainland Buttersoft, Helga's Light Rye Bread, Fruit Salad. Lunch: Coles Hearty Pumpkin Soup. Dinner: White Rice, Coles Garlic Naan, Chicken Tikka Masala. Snacks/Other: Tea with Milk. more...
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2177 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 10 hours, Circuit Training - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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