kraftykat17's Journal, 05 December 2016

8 week challenge over!!!!! Really proud of myself for working out at least 4 times a week every week for 8 weeks.

Didn't lose as much weight as I'd hoped but, (and I need to make sure I remember this) I did lose weight (especially around my waist).

I'm also so much stronger and fitter now. I'm also really happy that I kept my promise to myself and no matter I busy or tired I got I made it through.
142.2 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2016:
983 kcal Fat: 41.91g | Prot: 51.34g | Carb: 108.44g.   Breakfast: Brown Sugar, Bananas, Coles Full Cream Milk, Kroger 100% Whole Grain Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Yoghurt, Olive Oil, Garlic, Onions, Spinach, Cooked Lentils, Cauliflower. Snacks/Other: Tea with Milk. more...
2042 kcal Activities & Exercise: Circuit Training - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

   Support   

Comments 
great job! also remember that since muscle weighs more than fat, you might not have seen a huge drop on the scale but can fit into smaller sizes and are healthier :) 
03 Jan 17 by member: eshuang

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kraftykat17's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.