The Dom's Journal, 15 January 2017

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Weigh In record (no journal entry) for 15 January 2017

170.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

1242 kcal

Fat: 50.10g | Prot: 47.75g | Carb: 158.32g. Breakfast: Coffee with Sugar, Nutri-Grain Cereal Bar - Raspberry. Dinner: Real Mayonnaise, Prawns, Pork Loin (Tenderloin). Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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The Dom's Journal, 15 January 2017

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