Weigh In record (no journal entry) for 04 January 2012
|
242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 January 2012:
|
1903 kcal
|
Fat: 15.35g | Prot: 76.13g | Carb: 376.46g.
Breakfast: Whole Wheat Bread, Espresso Coffee, Mustard, Tomatoes, Coffee, 100% Liquid Egg Whites. Lunch: minced clams, Whole Wheat Spaghetti (Cooked). Dinner: black beans, frozen vegetables, brown rice. Snacks/Other: Bananas, Special K Fruit Crisps - Strawberry. more...
|
|
456 kcal
|
Activities & Exercise:
Doing Nothing - 23 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fuentes263's weight history
|