Weigh In record (no journal entry) for 03 January 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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822 kcal
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Fat: 26.65g | Prot: 68.02g | Carb: 81.46g.
Breakfast: Coffee, Tomatoes, 100% Liquid Egg Whites, Coffee. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Bananas, Broiled or Baked Pork Chop. Dinner: Cabbage Soup. more...
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2979 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.1 lb a week
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