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fuentes263

Start Weight:	(04 Jan 12) 242.0 lb
Current Weight:	(20 Jan 12) 240.0 lb
Goal Weight:	210.0 lb

following: fuentes263's own diet
performance: losing 0.9 lb a week

FatSecret member since: 15 Sep 10

fuentes263's Weight History

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fuentes263's cookbook

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g

Buckwheat with Stewed Pork

Stewed pork tenderloin with buckwheat, onion and carrots.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

Spicy White Turkey Chili

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

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fuentes263's journal

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15 September 2010

240

on diet fuentes263's own diet

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fuentes263's Recent Food & Exercise

	2 thins slice chicken
	1 tablespoon peanut butter
	2 thins slice Whole Wheat Bread
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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