Start Weight:(04 Jan 12) 242.0 lb
Current Weight:(20 Jan 12) 240.0 lb
Goal Weight:210.0 lb
following: fuentes263's own diet
performance: losing 0.9 lb a week

FatSecret member since: 15 Sep 10

fuentes263's Weight History

fuentes263's Cookbook

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
view complete cookbook

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fuentes263's journal

15 September 2010

on diet fuentes263's own diet  

fuentes263's Recent Food & Exercise

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Other Member Diet Recent Activity

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