Weigh In record (no journal entry) for 15 January 2017
|
214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 January 2017:
|
1414 kcal
|
Fat: 48.86g | Prot: 78.32g | Carb: 181.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Starbucks Nonfat Tazo Chai Tea Latte (Venti). Lunch: BJ's Restaurant & Brewhouse Seared Ahi Salad. Dinner: Rosemont Farms Sugar Snap Peas, Grilled Chicken. Snacks/Other: Wegmans Watermelon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannonmurdaugh's weight history
|