Weigh In record (no journal entry) for 15 January 2017
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197.3 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1265 kcal
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Fat: 90.28g | Prot: 59.44g | Carb: 45.71g.
Dinner: Boiled Egg, Granny Smith Apples, Watermelon, Chicken Drumstick, Chicken Thigh, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Green Peppers, Best Foods Mayonnaise, Pecan Nuts, Celery, Cheddar Cheese. Snacks/Other: Port Wine, Whipping Cream, Raspberries. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Mama Isabella's weight history
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