Mama Isabella's Journal, 18 January 2017

Weigh In record (no journal entry) for 18 January 2017
196.9 lb Lost so far: 39.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:
1492 kcal Fat: 103.03g | Prot: 87.05g | Carb: 43.58g.   Lunch: Raspberries, Whipped Cream (Pressurized). Dinner: Beef Steak, Red Onions, Cheddar Cheese, Celery, Pecan Nuts, Best Foods Mayonnaise, Green Peppers, Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Watermelon, Boiled Egg. Snacks/Other: Port Wine. more...
2564 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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