Weigh In record (no journal entry) for 13 January 2017
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207.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1891 kcal
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Fat: 115.45g | Prot: 82.42g | Carb: 142.84g.
Breakfast: Espresso Coffee, Lemon Juice, Caffè Espresso, Ja! Joghurt Mild 1% Fett. Lunch: Steamed Rice, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Ground Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Mushrooms, Honey, Plain Yogurt (Lowfat), Tangerine, Extra Virgin Olive Oil. Snacks/Other: Espresso Coffee, Tea (Brewed), Apples, Mixed Nuts. more...
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2483 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 17 hours. more...
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losing 1.5 lb a week
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