Weigh In record (no journal entry) for 14 January 2017
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1811 kcal
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Fat: 83.07g | Prot: 116.78g | Carb: 151.11g.
Breakfast: Nature Made Fish Oil 1200Mg, Fit Crunch Chocolate Chip Cookie Dough, Egg. Lunch: Marifano Spinach & Goat Cheese Wood-Fired Pizza, Almonds, Fit Crunch Chocolate Chip Cookie Dough. Dinner: Chicken Breast, Chevy's Fresh Mex Carnitas Soft Taco. Snacks/Other: Great Value Frozen Mixed Berries, Almonds, Fit Crunch Chocolate Chip Cookie Dough, Fage Total 0% Greek Yogurt. more...
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2245 kcal
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Activities & Exercise:
Elliptical - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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