fitcy's Journal, 13 January 2017

160.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 64.40g | Prot: 181.15g | Carb: 109.74g.   Breakfast: Nature Made Fish Oil 1200Mg, Fit Crunch Chocolate Chip Cookie Dough. Lunch: Great Value Romaine Lettuce, Jalapeno Peppers, Skinless Chicken Breast. Dinner: Giant Eagle Cherry Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Egg, Kale. Snacks/Other: Fage Total 0% Greek Yogurt, Fit Crunch Chocolate Chip Cookie Dough, Almonds, Teavana Imperial Grade Matcha, Nutiva Organic Chia Seed, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...