Weigh In record (no journal entry) for 14 January 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1970 kcal
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Fat: 67.21g | Prot: 67.71g | Carb: 270.10g.
Breakfast: Plain Yoghurt (Lowfat). Lunch: Cheese on Toast, Chicken Drumstick, Potato Salad. Snacks/Other: Sweetened Condensed Milk. more...
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gaining 8.2 lb a week
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