Weigh In record (no journal entry) for 04 January 2017
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1310 kcal
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Fat: 35.24g | Prot: 31.27g | Carb: 217.43g.
Breakfast: Woolworths Bran Rusks, Coffee with Milk. Snacks/Other: Sweetened Condensed Milk. more...
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losing 2.8 lb a week
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