Weigh In record (no journal entry) for 07 March 2017
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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255 kcal
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Fat: 3.69g | Prot: 7.65g | Carb: 50.13g.
Breakfast: Coffee, Bananas, Jungle Oats. Snacks/Other: Coffee. more...
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losing 1.6 lb a week
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