bellexan's Journal, 13 January 2017

167.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

240 kcal

Fat: 11.50g | Prot: 18.00g | Carb: 16.00g.   Lunch: Muscle Milk Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Isagenix IsaDelight Plus Milk Chocolate. more...

3702 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 3 hours, Desk Work - 5 hours and 30 minutes, Nursing - 8 hours, Sleeping - 4 hours. more...