bellexan's Journal, 12 January 2017

168.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 38.00g | Prot: 45.00g | Carb: 143.00g.   Breakfast: Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: StarKist Foods Tuna Salad Lunch To-Go. Snacks/Other: Isagenix IsaDelight Plus Milk Chocolate, Hunt's Banana Cream Pie Pudding Snack Pack, Great Value Peanut Butter Trail Mix. more...

3658 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Driving - 2 hours and 45 minutes, Desk Work - 4 hours, Nursing - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...