bellexan's Journal, 17 January 2017

164.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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790 kcal

Fat: 41.50g | Prot: 33.00g | Carb: 80.00g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Keebler Town House Pita Crackers, Sabra Roasted Garlic Hummus. Snacks/Other: Great Value Roasted Salted Almonds. more...

3716 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Shopping - 10 minutes, Driving - 2 hours, Nursing - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...