Weigh In record (no journal entry) for 13 January 2017
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136.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1291 kcal
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Fat: 63.34g | Prot: 47.22g | Carb: 126.70g.
Breakfast: Plain Muffin, Green Giant Hass Avocado, Dole Mandarin Oranges No Sugar Added, Coffee, Nonfat Dry Milk. Lunch: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Fresh'n Easy Garden Salad, Beringer White Zinfandel, Sweet Onions, Wholly Guacamole Classic Guacamole, Fresh & Easy Chicken Fajita Fillings, Great Value Fat Free Refried Beans. Snacks/Other: Cello Chocolate Covered Cherry. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 13 minutes, Yard Work (gardening) - 15 minutes. more...
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gaining 2.2 lb a week
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