Weigh In record (no journal entry) for 24 January 2017
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135.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1157 kcal
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Fat: 56.29g | Prot: 30.65g | Carb: 124.83g.
Breakfast: Green Giant Hass Avocado, Nonfat Dry Milk, Coffee, Plain Muffin. Dinner: Prego Traditional Spaghetti Sauce, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Sweet Onions, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Zucchini, Beringer White Zinfandel. Snacks/Other: Really Raw Honey Raw Honey, DeMet's Original Turtles, Watermelon. more...
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2338 kcal
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Activities & Exercise:
Cooking - 15 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Yard Work (gardening) - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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pandasmom's weight history
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