Weigh In record (no journal entry) for 12 January 2017
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207.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1637 kcal
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Fat: 70.22g | Prot: 102.21g | Carb: 154.09g.
Breakfast: Lemon Juice, Espresso Coffee, Ja! Joghurt Mild 1% Fett, Caffè Espresso. Lunch: Cherry Tomatoes, Macaroni, Extra Virgin Olive Oil, Caffè Espresso. Dinner: Tangerine, Pineapple, Sea Bass (Mixed Species), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar, Extra Virgin Olive Oil. Snacks/Other: Mixed Nuts, Tea (Brewed), Espresso Coffee. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 17 hours, Sitting - 7 hours. more...
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losing 1.5 lb a week
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