srsmithtr5's Journal, 09 January 2017

201.6 lb Lost so far: 19.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 64.39g | Prot: 78.15g | Carb: 114.13g.   Breakfast: NutriSystem Blueberry Lemon Bar. Lunch: Muscle Milk Banana Creme Protein Shake (14 oz), Muscle Milk Banana Creme Protein Shake (11 oz), Publix Dark Chocolate Nut & Sea Salt Bar. Dinner: NutriSystem Ravioli with Meat Sauce. Snacks/Other: Snak Club Raw Almonds, Paradise Green Dark Chocolate Covered Coconut Chips, NutriSystem Coconut Almond Bar. more...

2464 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...