Weigh In record (no journal entry) for 13 January 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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850 kcal
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Fat: 39.47g | Prot: 43.18g | Carb: 69.48g.
Breakfast: Dunkin' Donuts Hash Browns (6), Green Way Organic Large Brown Eggs. Lunch: Egg, Boar's Head Muenster Cheese, Boar's Head Habanero Ham, Eat Smart Brussels Sprouts, Nature's Greens Kale. Dinner: Hamburger on Bun, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Publix Fried Chicken Breast. more...
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losing 4.2 lb a week
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eyebrain's weight history
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