Weigh In record (no journal entry) for 04 January 2012
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184.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1470 kcal
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Fat: 27.11g | Prot: 55.55g | Carb: 263.93g.
Breakfast: Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Raw Almonds, Bananas (Large), Milk (Nonfat) , Agave Nectar, Coffee, Milk (Nonfat with Added Vitamin A) . Lunch: ICB LIGHT SOFT 38918 2PK, 100% Pure Maple Syrup, Milk (Nonfat) , 7 Grain Waffles. Dinner: Milk (Nonfat) , Tandoori Naan, Madras Lentils. Snacks/Other: Pink Lady Apples, Clementines. more...
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2772 kcal
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Activities & Exercise:
Sitting - 14 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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