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felt better today, enough to brave the cold and go run a couple errands - the brisk air actually felt pretty good...
My brain has been misfiring lol - I've been thinking for the past 2 weeks that my 6 month checkup is this Tuesday - it's MONDAY *ugh* (I had the date right, just the wrong day lol) - just hoping the weather stays decent, no more snow, cause I am NOT looking forward to having to drive thru Seattle to Everett if the weather is crappy :p I think it's supposed to stay on the cold side, which I can handle - I just don't want to have to reschedule because of snow/ice......
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177.2 lb
Lost so far: 83.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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619 kcal
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Fat: 24.47g | Prot: 32.35g | Carb: 72.85g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Crunchmaster Multi-Grain Crackers - Sea Salt, Cuties Clementines, Honeycrisp Apples. Dinner: Safeway Oven Roasted Turkey Breast, Roma Tomatoes, Lucerne Triple Cheddar Shredded Cheese Blend, Dakota Style Sunflower Seed Kernels, Grocer's Garden California French Style Dressing, Fresh Express Garden Salad. more...
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losing 2.1 lb a week
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