mekellyuwho's Journal, 04 January 2012

213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.   Breakfast: Whipped Cream Cheese, bagel, coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: ketchup, mustard, hot dog. Dinner: mashed potatoes, cube steak, cream gravy, italian dressing, salad, bread crumbs. Snacks/Other: water, water, cheese stick, Granny Smith Apples, lemon, water, water. more...

2848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...