Weigh In record (no journal entry) for 11 January 2017
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208.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1440 kcal
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Fat: 72.25g | Prot: 75.86g | Carb: 131.22g.
Breakfast: Lemon Juice, Espresso Coffee, Ja! Joghurt Mild 1% Fett. Lunch: Cherry Tomatoes, Macaroni, Coop Olio Extravergine di Oliva, Caffè Espresso. Dinner: Baby Carrots, Red Delicious Apples, Extra Virgin Olive Oil, Mare Fresco Filetti di Platessa, Tangerine, Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea (Brewed), Mixed Nuts, Espresso Coffee. more...
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2488 kcal
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Activities & Exercise:
Sleeping - 17 hours, Sitting - 7 hours. more...
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losing 13.9 lb a week
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