Weigh In record (no journal entry) for 12 January 2017
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239.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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976 kcal
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Fat: 57.23g | Prot: 70.69g | Carb: 40.69g.
Breakfast: Atkins Milk Chocolate Delight Shake, Egg White. Lunch: Jack Link's Original Beef Sticks (23g), Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat). Dinner: Tyson Foods Canned Chicken Breast in Water, Rotel Original Diced Tomatoes and Green Chilies, Corn, HEB Pinto Beans with Jalapenos & Bacon, Cream Of Chicken Soup (Canned, Condensed), Old El Paso Mild Enchilada Sauce. Snacks/Other: Cucumber (with Peel), Simple Beginnings Celery Sticks. more...
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losing 4.2 lb a week
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