Weigh In record (no journal entry) for 11 January 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1438 kcal
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Fat: 91.83g | Prot: 98.55g | Carb: 57.20g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Kraft Mayo, Canned Chicken (Meat Only). Lunch: Jack Link's All American Beef & Cheese, Atkins atkins peanut bar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Ranch Salad Dressing, Lettuce, Onions, American Value Green Beans (Canned), Cucumber (with Peel). more...
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gaining 0.5 lb a week
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