Weigh In record (no journal entry) for 04 January 2012
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248.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1414 kcal
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Fat: 44.18g | Prot: 64.90g | Carb: 176.16g.
Breakfast: Liqueur Coffee (53 Proof), Cream (Half & Half), Sausage & Cheese Kolache. Lunch: catsup, Crinkle Cut French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 4.7 lb a week
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