Weigh In record (no journal entry) for 23 August 2016
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117.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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223 kcal
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Fat: 9.42g | Prot: 8.28g | Carb: 30.70g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagel Thins - Plain, Cream (Half & Half, Fat Free). more...
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gaining 0.2 lb a week
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Deborahgolonka's weight history
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