Kolinka's Journal, 04 January 2012

248.0 lb Lost so far: 9.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

---

1718 kcal

Fat: 66.38g | Prot: 119.59g | Carb: 186.12g.   Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: Romano Basil Vinaigrette, Leafy Romaine, Light Multigrain English Muffin, Pork and Vegetable Stew. Dinner: Olive Oil, Tilapia Fillets, Assorted Fingerling Potato Bag, Brussels Sprouts. Snacks/Other: Mint Candies, Light Garlic & Herb Cheese Wedges, Pecan Nut Thins, Total 0% Greek Yogurt (Fage), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3626 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...