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11 January 2017
I am logging my food.
- I am keeping up with this logging, yeah!!!!
I am filling my fridge with healthy meat, dairy, and veggies.
- Having a freezer issue and need to remove and throw away ots of food. Probably a good thing as the fresh grass-fed beef should be arriving end of month.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- This is working!!!
I am drinking plenty of good water and tea.
- Much easier to drink good bottle water than well water. I tried some herbal teas and did not like what they did to me.
Diet Calendar Entries for 11 January 2017:
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1934 kcal
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Fat: 53.46g | Prot: 69.59g | Carb: 179.35g.
Breakfast: Dried Whole Sesame Seeds, Cathy Rolled Oats Dry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Trader Joe's Steamed Chicken Soup Dumplings. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Stew with Potatoes and Vegetables in Gravy, Bush's Best White Kidney Cannellini Beans. Snacks/Other: Sugar Cookies (Includes Vanilla), Potato Chips, Potato Chips, White Table Wine. more...
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2764 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 50 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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