Weigh In record (no journal entry) for 10 January 2017
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210.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1038 kcal
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Fat: 41.02g | Prot: 77.12g | Carb: 89.76g.
Breakfast: Ja! Joghurt Mild 1% Fett, Espresso Coffee, Lemon Juice. Lunch: Cherry Tomatoes, Macaroni, Caffè Espresso, Coop Olio Extravergine di Oliva. Dinner: Sweet Potato, Tangerine, Pork Loin (Tenderloin), Esselunga Spinaci. Snacks/Other: Espresso Coffee, Mixed Nuts. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 17 hours, Sitting - 7 hours. more...
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losing 12.3 lb a week
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