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Put on a few pounds over Christmas from not following Atkins. I managed to stick to it at first, but spending time back with my family I eventually gave in and found myself eating loads of sweets, chocolates and Christmas food full of carbs.. Back to the plan now though!
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150.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2012:
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830 kcal
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Fat: 57.21g | Prot: 55.44g | Carb: 20.49g.
Breakfast: cherry tomato, chives, egg, coconut oil, bacon, sausage. Lunch: dark chocolate crunch (uk), egg. Snacks/Other: lindt 85%. more...
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gaining 1.3 lb a week
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