Yay's Journal, 04 January 2012

Put on a few pounds over Christmas from not following Atkins. I managed to stick to it at first, but spending time back with my family I eventually gave in and found myself eating loads of sweets, chocolates and Christmas food full of carbs.. Back to the plan now though!
150.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2012:
830 kcal Fat: 57.21g | Prot: 55.44g | Carb: 20.49g.   Breakfast: coconut oil, sausage, cherry tomato, chives, egg, bacon. Lunch: egg, dark chocolate crunch (uk). Snacks/Other: lindt 85%. more...
on diet Atkins   gaining 1.3 lb a week

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