Yay's Journal, 04 January 2012

Put on a few pounds over Christmas from not following Atkins. I managed to stick to it at first, but spending time back with my family I eventually gave in and found myself eating loads of sweets, chocolates and Christmas food full of carbs.. Back to the plan now though!
150.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2012:
830 kcal Fat: 57.21g | Prot: 55.44g | Carb: 20.49g.   Breakfast: sausage, bacon, coconut oil, egg, chives, cherry tomato. Lunch: egg, dark chocolate crunch (uk). Snacks/Other: lindt 85%. more...
on diet Atkins   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for Atkins



Yay's weight history


Yay's Recent Activity

Yay's Own Activity

No recent activity.

Yay's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported PokeyJack's Journal Entry.
PokeyJack recorded a Journal Entry.
shugi and madzmom are now buddies.
debrafrederick commented on their Journal Entry.
Joshua Rael supported b wayneivy's Weigh In.
pandasmom updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
fdiaz588 supported erink78's Journal Entry.