Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 853 * 44%
fat: 32.67g
|
protein: 36.66g
|
carbs: 102.23g
- -
Tue 19th: 1571 * 81%
fat: 46.15g
|
protein: 158.17g
|
carbs: 123.47g
2658*  1087
Sat 16th: 1807 * 93%
fat: 56.79g
|
protein: 128.37g
|
carbs: 197.26g
- -
Thu 14th: 764 * 39%
fat: 41.78g
|
protein: 76.07g
|
carbs: 13.63g
- -
Tue 12th: 421 * 22%
fat: 6.16g
|
protein: 80.24g
|
carbs: 10.00g
- -
Fri 8th: 1326 * 68%
fat: 45.42g
|
protein: 126.73g
|
carbs: 100.68g
- -
Wed 6th: 887 * 46%
fat: 32.93g
|
protein: 66.88g
|
carbs: 75.98g
2421*  1534
Mon 4th: 1509 * 78%
fat: 44.95g
|
protein: 133.74g
|
carbs: 145.13g
2658*  1149
December 2015
Sat 12th: 365 * 19%
fat: 3.52g
|
protein: 21.53g
|
carbs: 60.56g
- -
Fri 11th: 607 * 31%
fat: 16.46g
|
protein: 42.66g
|
carbs: 76.76g
- -
Mon 7th: 842 * 43%
fat: 26.70g
|
protein: 25.40g
|
carbs: 118.00g
- -
Sun 6th: 847 * 44%
fat: 45.33g
|
protein: 47.63g
|
carbs: 54.75g
- -
Tue 1st: 1244 * 64%
fat: 30.62g
|
protein: 64.43g
|
carbs: 177.73g
- -
November 2015
Mon 30th: 1311 * 68%
fat: 37.77g
|
protein: 78.41g
|
carbs: 159.77g
- -
Sun 29th: 1346 * 69%
fat: 32.90g
|
protein: 86.69g
|
carbs: 177.54g
- -
Wed 25th: 1668 * 86%
fat: 31.59g
|
protein: 168.32g
|
carbs: 183.99g
2658*  990
Mon 23rd: 585 * 30%
fat: 16.29g
|
protein: 56.26g
|
carbs: 44.40g
- -
Tue 17th: 565 * 29%
fat: 6.01g
|
protein: 67.60g
|
carbs: 59.42g
- -
Sun 15th: 1806 * 93%
fat: 62.96g
|
protein: 90.70g
|
carbs: 219.12g
- -
Fri 13th: 697 * 36%
fat: 14.52g
|
protein: 70.30g
|
carbs: 62.72g
- -

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