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Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1767 * 91%
fat: 57.25g
|
protein: 117.01g
|
carbs: 205.17g
- -
Tue 15th: 2041 * 105%
fat: 85.05g
|
protein: 131.34g
|
carbs: 186.40g
- -
Mon 14th: 592 * 31%
fat: 6.90g
|
protein: 52.55g
|
carbs: 75.25g
- -
March 2014
Sat 15th: 539 * 28%
fat: 26.79g
|
protein: 26.26g
|
carbs: 53.80g
- -
August 2013
Sat 17th: 1177 61%
fat: 47.95g
|
protein: 65.39g
|
carbs: 120.71g
- -
June 2013
Sat 15th: 750 * 39%
fat: 20.76g
|
protein: 35.60g
|
carbs: 104.62g
- -
Fri 14th: 985 51%
fat: 32.16g
|
protein: 50.15g
|
carbs: 123.74g
- -
Thu 13th: 1138 * 59%
fat: 30.92g
|
protein: 49.19g
|
carbs: 168.76g
- -
May 2013
Mon 27th: 1699 * 88%
fat: 54.01g
|
protein: 58.75g
|
carbs: 236.25g
- -
Sun 26th: 1353 * 70%
fat: 45.20g
|
protein: 51.70g
|
carbs: 180.80g
- -
Sat 25th: 1513 * 78%
fat: 61.70g
|
protein: 27.03g
|
carbs: 211.05g
- -
Fri 24th: 1714 * 88%
fat: 52.17g
|
protein: 65.28g
|
carbs: 237.14g
- -
Thu 23rd: 1677 86%
fat: 56.82g
|
protein: 67.13g
|
carbs: 218.66g
- -
Wed 22nd: 1510 78%
fat: 51.45g
|
protein: 61.95g
|
carbs: 194.16g
- -
Tue 21st: 1820 * 94%
fat: 78.69g
|
protein: 35.42g
|
carbs: 235.21g
- -
Mon 20th: 617 * 32%
fat: 20.45g
|
protein: 14.57g
|
carbs: 91.13g
- -
Sun 19th: 1117 * 58%
fat: 36.50g
|
protein: 32.73g
|
carbs: 181.85g
- -
Thu 16th: 1768 * 91%
fat: 83.83g
|
protein: 45.52g
|
carbs: 206.74g
- -
Wed 15th: 1340 * 69%
fat: 56.85g
|
protein: 27.70g
|
carbs: 174.13g
- -
Tue 14th: 1346 * 69%
fat: 56.52g
|
protein: 24.63g
|
carbs: 177.94g
- -

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