Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 617 * 32%
fat: 45.04g
|
protein: 26.55g
|
carbs: 32.27g
- -
Wed 11th: 594 * 31%
fat: 11.15g
|
protein: 21.48g
|
carbs: 108.76g
- -
Fri 6th: 929 * 48%
fat: 31.14g
|
protein: 25.71g
|
carbs: 142.25g
- -
February 2015
Fri 6th: 403 * 21%
fat: 12.27g
|
protein: 16.24g
|
carbs: 54.16g
- -
Thu 5th: 506 * 26%
fat: 10.36g
|
protein: 26.50g
|
carbs: 71.89g
- -
Wed 4th: 604 * 31%
fat: 10.54g
|
protein: 28.58g
|
carbs: 95.62g
- -
Tue 3rd: 953 * 49%
fat: 13.62g
|
protein: 33.08g
|
carbs: 169.81g
- -
Mon 2nd: 1220 * 63%
fat: 37.23g
|
protein: 68.37g
|
carbs: 144.57g
- -
Sun 1st: 799 * 41%
fat: 15.89g
|
protein: 36.51g
|
carbs: 118.11g
- -
January 2015
Sat 31st: 912 * 47%
fat: 31.98g
|
protein: 35.23g
|
carbs: 116.54g
- -
Fri 30th: 1099 * 57%
fat: 33.36g
|
protein: 37.03g
|
carbs: 157.96g
- -
Thu 29th: 796 41%
fat: 37.27g
|
protein: 35.88g
|
carbs: 62.62g
- -
Wed 28th: 1494 * 77%
fat: 48.72g
|
protein: 138.65g
|
carbs: 111.18g
- -
Sun 25th: 391 * 20%
fat: 10.90g
|
protein: 27.35g
|
carbs: 30.95g
- -
Sat 24th: 1274 * 66%
fat: 69.14g
|
protein: 45.92g
|
carbs: 104.13g
- -
Thu 22nd: 1228 * 63%
fat: 43.80g
|
protein: 94.03g
|
carbs: 105.60g
- -
Wed 21st: 1389 * 72%
fat: 56.77g
|
protein: 89.90g
|
carbs: 111.72g
- -
Tue 20th: 10 * 1%
fat: 0.05g
|
protein: 0.58g
|
carbs: 0.09g
- -
Mon 19th: 1759 * 91%
fat: 60.51g
|
protein: 108.55g
|
carbs: 170.68g
- -
Sun 18th: 1894 * 98%
fat: 92.80g
|
protein: 118.32g
|
carbs: 145.62g
- -

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