Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1425 * 73%
fat: 61.77g
|
protein: 126.57g
|
carbs: 82.61g
- -
Thu 27th: 621 * 32%
fat: 14.77g
|
protein: 35.32g
|
carbs: 69.98g
- -
Wed 26th: 1889 * 97%
fat: 78.43g
|
protein: 76.20g
|
carbs: 206.93g
- -
Tue 25th: 528 * 27%
fat: 21.18g
|
protein: 30.73g
|
carbs: 48.13g
- -
Mon 24th: 413 * 21%
fat: 12.18g
|
protein: 11.30g
|
carbs: 64.28g
- -
Fri 21st: 1684 * 87%
fat: 73.10g
|
protein: 108.93g
|
carbs: 136.53g
- -
Thu 20th: 1715 * 88%
fat: 76.12g
|
protein: 96.82g
|
carbs: 163.31g
- -
Wed 19th: 1698 * 88%
fat: 73.00g
|
protein: 85.59g
|
carbs: 170.53g
- -
Tue 18th: 1413 * 73%
fat: 60.24g
|
protein: 90.40g
|
carbs: 121.03g
- -
Mon 17th: 1325 * 68%
fat: 39.73g
|
protein: 98.78g
|
carbs: 142.24g
- -
Sun 16th: 1642 * 85%
fat: 62.48g
|
protein: 130.58g
|
carbs: 130.59g
- -
Sat 15th: 1737 * 90%
fat: 81.06g
|
protein: 126.36g
|
carbs: 128.12g
1679*  58
Fri 14th: 1725 * 89%
fat: 67.91g
|
protein: 100.96g
|
carbs: 169.75g
- -
Thu 13th: 1320 * 68%
fat: 37.25g
|
protein: 60.14g
|
carbs: 186.71g
- -
Wed 12th: 1699 * 88%
fat: 62.03g
|
protein: 86.03g
|
carbs: 191.36g
2361  662
Tue 11th: 1311 * 68%
fat: 37.49g
|
protein: 87.24g
|
carbs: 150.43g
2286*  975
Mon 10th: 1727 * 89%
fat: 80.41g
|
protein: 130.57g
|
carbs: 117.48g
2181*  454
Sun 9th: 1618 * 83%
fat: 64.15g
|
protein: 105.72g
|
carbs: 147.39g
- -
Fri 7th: 558 * 29%
fat: 24.82g
|
protein: 46.06g
|
carbs: 21.81g
- -
March 2015
Tue 31st: 617 * 32%
fat: 45.04g
|
protein: 26.55g
|
carbs: 32.27g
- -

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