Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 557 * 29%
fat: 21.11g
|
protein: 31.10g
|
carbs: 56.44g
- -
Wed 22nd: 665 * 34%
fat: 26.71g
|
protein: 64.19g
|
carbs: 32.53g
- -
Mon 20th: 665 * 34%
fat: 26.71g
|
protein: 64.19g
|
carbs: 32.53g
- -
Sun 19th: 651 * 34%
fat: 32.49g
|
protein: 41.07g
|
carbs: 40.33g
- -
Thu 16th: 1673 * 86%
fat: 47.51g
|
protein: 137.67g
|
carbs: 164.80g
- -
Wed 15th: 1054 * 54%
fat: 35.22g
|
protein: 84.92g
|
carbs: 90.94g
- -
Mon 13th: 999 * 52%
fat: 45.01g
|
protein: 47.09g
|
carbs: 86.86g
- -
Sat 11th: 2874 * 148%
fat: 139.11g
|
protein: 121.34g
|
carbs: 286.01g
- -
Thu 9th: 1381 * 71%
fat: 56.07g
|
protein: 102.77g
|
carbs: 102.41g
- -
Wed 8th: 1894 * 98%
fat: 79.78g
|
protein: 118.54g
|
carbs: 169.66g
- -
Tue 7th: 784 * 40%
fat: 25.62g
|
protein: 38.35g
|
carbs: 101.52g
- -
Mon 6th: 824 * 42%
fat: 43.38g
|
protein: 50.47g
|
carbs: 49.20g
- -
Sun 5th: 1783 * 92%
fat: 71.68g
|
protein: 119.38g
|
carbs: 160.66g
- -
Sat 4th: 3003 * 155%
fat: 147.93g
|
protein: 117.26g
|
carbs: 285.36g
- -
Thu 2nd: 760 * 39%
fat: 33.69g
|
protein: 38.17g
|
carbs: 64.40g
- -
Wed 1st: 1604 * 83%
fat: 54.81g
|
protein: 129.17g
|
carbs: 140.50g
- -
September 2014
Mon 29th: 869 * 45%
fat: 35.11g
|
protein: 56.99g
|
carbs: 68.00g
- -
Sun 28th: 1456 * 75%
fat: 51.92g
|
protein: 103.19g
|
carbs: 132.57g
- -
Fri 26th: 825 * 43%
fat: 24.11g
|
protein: 63.52g
|
carbs: 87.17g
- -
Thu 25th: 2015 * 104%
fat: 63.38g
|
protein: 144.86g
|
carbs: 176.89g
- -

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