Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 842 * 43%
fat: 23.55g
|
protein: 57.45g
|
carbs: 94.66g
- -
Sun 14th: 1351 * 70%
fat: 51.42g
|
protein: 91.01g
|
carbs: 116.79g
- -
Thu 11th: 753 * 39%
fat: 27.77g
|
protein: 68.35g
|
carbs: 56.95g
2423*  1670
Tue 9th: 2383 * 123%
fat: 95.05g
|
protein: 130.52g
|
carbs: 224.74g
- -
Mon 8th: 1876 * 97%
fat: 58.64g
|
protein: 147.45g
|
carbs: 198.52g
- -
August 2014
Fri 22nd: 1071 * 55%
fat: 45.98g
|
protein: 45.25g
|
carbs: 134.72g
- -
Wed 20th: 601 * 31%
fat: 16.16g
|
protein: 40.05g
|
carbs: 75.43g
- -
Mon 18th: 765 * 39%
fat: 24.44g
|
protein: 42.15g
|
carbs: 93.86g
- -
June 2014
Fri 27th: 616 * 32%
fat: 15.11g
|
protein: 53.82g
|
carbs: 60.14g
- -
Thu 26th: 1700 * 88%
fat: 51.25g
|
protein: 127.38g
|
carbs: 188.27g
- -
Wed 25th: 1683 * 87%
fat: 57.55g
|
protein: 129.44g
|
carbs: 154.94g
- -
Tue 24th: 1373 * 71%
fat: 77.45g
|
protein: 69.24g
|
carbs: 93.75g
- -
Sun 22nd: 1043 * 54%
fat: 51.07g
|
protein: 61.42g
|
carbs: 80.51g
- -
Sat 21st: 1188 * 61%
fat: 48.16g
|
protein: 69.24g
|
carbs: 114.65g
1926*  738
Fri 20th: 1628 * 84%
fat: 66.02g
|
protein: 115.83g
|
carbs: 145.44g
- -
Thu 19th: 1759 * 91%
fat: 71.11g
|
protein: 134.21g
|
carbs: 134.98g
2545*  786
Wed 18th: 1800 * 93%
fat: 100.30g
|
protein: 157.37g
|
carbs: 117.69g
- -
Sun 15th: 1509 * 78%
fat: 77.56g
|
protein: 85.03g
|
carbs: 104.93g
- -
Fri 13th: 2028 * 105%
fat: 89.25g
|
protein: 64.64g
|
carbs: 248.65g
- -
Mon 9th: 1773 * 91%
fat: 31.97g
|
protein: 8.10g
|
carbs: 321.12g
- -

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