Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1232 * 64%
fat: 55.99g
|
protein: 50.72g
|
carbs: 116.36g
- -
Sat 22nd: 1543 * 80%
fat: 79.62g
|
protein: 53.29g
|
carbs: 153.60g
- -
Mon 17th: 722 * 37%
fat: 11.41g
|
protein: 18.55g
|
carbs: 129.01g
- -
Sat 15th: 1452 * 75%
fat: 66.75g
|
protein: 75.62g
|
carbs: 126.51g
- -
Fri 14th: 864 * 45%
fat: 34.78g
|
protein: 36.09g
|
carbs: 100.25g
- -
Wed 12th: 2014 * 104%
fat: 73.10g
|
protein: 117.65g
|
carbs: 214.26g
2171*  157
Mon 10th: 1483 * 76%
fat: 50.29g
|
protein: 89.02g
|
carbs: 157.44g
2416*  933
Sun 9th: 2116 * 109%
fat: 87.68g
|
protein: 91.27g
|
carbs: 229.32g
- -
Sat 8th: 1373 * 71%
fat: 67.24g
|
protein: 59.21g
|
carbs: 137.16g
- -
Fri 7th: 1052 * 54%
fat: 43.94g
|
protein: 80.30g
|
carbs: 66.11g
- -
October 2014
Fri 24th: 557 * 29%
fat: 21.11g
|
protein: 31.10g
|
carbs: 56.44g
- -
Wed 22nd: 665 * 34%
fat: 26.71g
|
protein: 64.19g
|
carbs: 32.53g
- -
Mon 20th: 665 * 34%
fat: 26.71g
|
protein: 64.19g
|
carbs: 32.53g
- -
Sun 19th: 651 * 34%
fat: 32.49g
|
protein: 41.07g
|
carbs: 40.33g
- -
Thu 16th: 1673 * 86%
fat: 47.51g
|
protein: 137.67g
|
carbs: 164.80g
- -
Wed 15th: 1054 * 54%
fat: 35.22g
|
protein: 84.92g
|
carbs: 90.94g
- -
Mon 13th: 999 * 52%
fat: 45.01g
|
protein: 47.09g
|
carbs: 86.86g
- -
Sat 11th: 2874 * 148%
fat: 139.11g
|
protein: 121.34g
|
carbs: 286.01g
- -
Thu 9th: 1381 * 71%
fat: 56.07g
|
protein: 102.77g
|
carbs: 102.41g
- -
Wed 8th: 1894 * 98%
fat: 79.78g
|
protein: 118.54g
|
carbs: 169.66g
- -

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