Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 601 * 31%
fat: 16.16g
|
protein: 40.05g
|
carbs: 75.43g
- -
Mon 18th: 765 * 39%
fat: 24.44g
|
protein: 42.15g
|
carbs: 93.86g
- -
June 2014
Fri 27th: 616 * 32%
fat: 15.11g
|
protein: 53.82g
|
carbs: 60.14g
- -
Thu 26th: 1700 * 88%
fat: 51.25g
|
protein: 127.38g
|
carbs: 188.27g
- -
Wed 25th: 1683 * 87%
fat: 57.55g
|
protein: 129.44g
|
carbs: 154.94g
- -
Tue 24th: 1373 * 71%
fat: 77.45g
|
protein: 69.24g
|
carbs: 93.75g
- -
Sun 22nd: 1043 * 54%
fat: 51.07g
|
protein: 61.42g
|
carbs: 80.51g
- -
Sat 21st: 1188 * 61%
fat: 48.16g
|
protein: 69.24g
|
carbs: 114.65g
1926*  738
Fri 20th: 1628 * 84%
fat: 66.02g
|
protein: 115.83g
|
carbs: 145.44g
- -
Thu 19th: 1759 * 91%
fat: 71.11g
|
protein: 134.21g
|
carbs: 134.98g
2545*  786
Wed 18th: 1800 * 93%
fat: 100.30g
|
protein: 157.37g
|
carbs: 117.69g
- -
Sun 15th: 1509 * 78%
fat: 77.56g
|
protein: 85.03g
|
carbs: 104.93g
- -
Fri 13th: 2028 * 105%
fat: 89.25g
|
protein: 64.64g
|
carbs: 248.65g
- -
Mon 9th: 1773 * 91%
fat: 31.97g
|
protein: 8.10g
|
carbs: 321.12g
- -
Fri 6th: 2308 * 119%
fat: 79.75g
|
protein: 84.64g
|
carbs: 314.80g
- -
Thu 5th: 1041 * 54%
fat: 52.84g
|
protein: 44.51g
|
carbs: 95.69g
- -
Wed 4th: 1553 * 80%
fat: 58.06g
|
protein: 100.66g
|
carbs: 161.24g
- -
Tue 3rd: 970 * 50%
fat: 22.94g
|
protein: 56.89g
|
carbs: 130.67g
- -
Sun 1st: 549 * 28%
fat: 16.82g
|
protein: 47.95g
|
carbs: 48.77g
- -
May 2014
Sat 31st: 1779 * 92%
fat: 59.39g
|
protein: 97.98g
|
carbs: 211.67g
- -

Other Related Links

Members

LeanGains