Yay's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
147.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
1741 kcal Fat: 105.45g | Prot: 142.54g | Carb: 57.00g.   Breakfast: cherry tomato, chives, coconut oil, egg, bacon. Lunch: daybreak bar - strawberry crisp, jarlsberg, egg. Dinner: lindt 85%, blue cheese, cherry tomato, cream, salad, beef steak. Snacks/Other: Classic beef jerky, daybreak bar - strawberry crisp, dark chocolate crunch (uk), jarlsberg. more...
gaining 0.0 lb a week

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