Weigh In record (no journal entry) for 18 December 2011
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1741 kcal
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Fat: 105.45g | Prot: 142.54g | Carb: 57.00g.
Breakfast: cherry tomato, chives, coconut oil, egg, bacon. Lunch: daybreak bar - strawberry crisp, jarlsberg, egg. Dinner: lindt 85%, blue cheese, cherry tomato, cream, salad, beef steak. Snacks/Other: Classic beef jerky, daybreak bar - strawberry crisp, dark chocolate crunch (uk), jarlsberg. more...
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gaining 0.0 lb a week
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