Danilo101's Journal, 09 January 2017

Danilo101's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2017

211.9 lb Lost so far: 0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:

927 kcal

Fat: 41.74g | Prot: 47.82g | Carb: 91.04g. Breakfast: Lemon Juice, Espresso Coffee. Lunch: Coop Olio Extravergine di Oliva, Macaroni, Octopus. Dinner: Tangerine, Extra Virgin Olive Oil, Findus Platessa alla Mugnaia, Esselunga Spinaci. more...

2634 kcal

Activities & Exercise: Sleeping - 15 hours, Sitting - 9 hours. more...

gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Danilo101's weight history

view complete history

Danilo101's Journal, 09 January 2017

Submit a Comment

Other Related Links

Members

Danilo101's weight history