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First morning with personal trainer [twice a week], i really enjoyed it and definitely helping to motivate me. Made a wrong choice with a cup of soup from a packet, will go for home made in future - fingers crossed ill see some changes within the month
Diet Calendar Entries for 10 January 2017:
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446 kcal
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Fat: 16.13g | Prot: 47.31g | Carb: 26.32g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Lipton Tomato Cup-A-Soup, Salmon. Dinner: Dasani Sparkling Water, Rotisserie Chicken, Broccoli, Spinach. more...
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1780 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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